Retreats

Transform your life, one practice at a time.

Transformational luxury retreats for empowered individuals ready to put themselves first and make a lasting change in their lives - for their mind, body and soul.

Susanna leading a retreat conversation

A holistic mind & body journey

Reset, connect, energise.

Join me, Susanna Kenyon-Muir - Holistic Life and Career Coach - creating curated mind and body experiences to reset your career and life, one practice at a time.

Each retreat blends workshops designed to imagine and create Future You with creativity, intention setting and mindset work. You'll come out clearer on your path, feeling more energised from the inside out, with simple techniques to step forward into the new you.

Who this is for

For high achievers ready for an intimate reset.

  • Busy professionals lacking direction and purpose, ready to feel great on the inside AND out.
  • High achievers who need space, connection, clarity and an intimate reset.
  • Anyone craving room to think clearly again and bring their nervous system back online.
  • Those wanting an outside-in perspective they can't access inside the day-to-day grind.

What you can expect

A rhythm of practices.

  • Meditation
  • Breathwork
  • Intuitive dance
  • Cacao ceremony
  • Hiking and nature immersion
  • Spa time
  • Workshops to imagine and create Future You

The venue

Beautiful, restorative spaces.

  • Beautiful, peaceful nature lodges
  • Spa facilities - sauna, steam room and massage
  • Stunning pools and outdoor spaces
  • Close to nature, the ocean or the mountains
  • Quiet, tucked-away and deeply restorative
Group gathered under a wisteria pergola
Intimate circle around a Moroccan tile table
Sunlit lounge for reflection and reading
Retreat villa with pool and gardens

Sample itinerary

An example of a retreat day.

Every retreat I run is bespoke, shaped around the group, the location and the moment. This is simply an example of the kinds of activities that may weave through our time together.

A sample day

  • Morning grounding

    A slow movement or breathwork session to settle into the day and connect with your body.

  • Workshop or reflective practice

    A guided session to explore self-awareness, intention, and the path you want to create.

  • Time in nature

    Space to walk, rest, journal, or simply absorb the surroundings at your own pace.

  • Evening ritual

    A gentle close to the day - often meditation, ceremony, or shared reflection.

What's included

  • Accommodation
  • Workshops & ceremonies
  • Healthy, nutritious meals

What's not included

  • Flights
  • Insurance
  • Additional activities
Susanna Kenyon-Muir, your retreat guide

Your guide

I'm Susanna - coach, somatic breathwork practitioner and human connector.

My passion lies in bringing people together and curating intimate experiences that shift consciousness, helping you create and live a life that magnetises and inspires you.

For more than 15 years, I worked in the corporate world with companies including Citrix, VMWare, Salesforce and WalkMe, helping organisations and individuals succeed in their digital transformation journeys.

Through my own journey of self-discovery, I realised how much I love supporting the humans behind the work - helping people reconnect with their desires, understand what they truly want, and achieve meaningful outcomes from a place of awareness and alignment.

Today, I live, work and travel around the world, supporting professionals through tailored 1:1 coaching programmes and transformational wellness retreats.

From past guests

What women take home.

"My intention coming on the retreat was to pause and reset and allow myself to go on a new path. The retreat helped me focus on myself and on inner clarity, and I did just that! I feel like it has transformed me internally, and a weight has been lifted. I now feel clear and ready to make life-changing decisions."
- Jyo
"I had time that I never had as a career woman, and I wanted to take that time to invest in myself, slow down, and get some clarity. I have learnt that if you really look after yourself, you can put actions to your intentions. I have taken away from the retreat the need to slow down more and take in the clarity that I felt while I was on the retreat. It also helped me from a holistic personal perspective, helping me go deeper into my spiritual journey, and help unlock deep childhood traumas."
- Virginia
"The most impactful part of the retreat was the opportunity to deeply connect - both with the other women in the group and with myself. I really appreciated the quiet moments for personal reflection in the evenings, the gentleness and softness that surrounded the flow of the activities, and especially the Intuitive Movement session. I loved having the chance to learn new things in the workshops while also grounding myself each morning through gentle movement and creative feminine energy."
- Retreat guest
"I really appreciated the variety of workshops and the opportunity to discover and experience new practices. I loved the grounding morning routines, the gentle movement, and the creative feminine energy throughout the retreat. One of the highlights for me was the photoshoot, which genuinely helped me reconnect with my confidence and feel beautiful again. Thank you, Susanna, for creating and holding such a warm and supportive space."
- Retreat guest
"Susanna created a very gentle, grounding, and supportive space to reconnect with myself, my body, and my feminine energy. I loved the balance between reflection, movement, creativity, and learning new practices, as well as the meaningful connection with the other women in the group. It was a nurturing experience that helped me slow down, feel more present, and reconnect with parts of myself I had forgotten. I left feeling more inspired to prioritise myself as a whole - body, mind, and soul - and to live them as one through movement, presence, and personal growth."
- Retreat guest

Ready for your reset?

Space to think clearly again.

To connect with other like-minded people. To re-energise. To bring your nervous system back online. That's exactly what these retreats are designed to offer.